Витамины и минералы в питании беременной: борьба с возражениями

Оптимальное питание, сбалансированное по калорийности и содержащее все незаменимые нутриенты в адекватных количествах, является важным условием для правильного развития плода и профилактики осложнений беременности. Витамины и минералы играют эссенциальную роль в регуляции обмена веществ, пролиферации и дифференцировке клеток, росте и развитии плода. Они также влияют на организм матери, предупреждая развитие ряда заболеваний во время беременности. Несмотря на очевидную необходимость витаминов и минералов для здоровья беременной и плода, остаются вопросы о целесообразности дополнительного приема отдельных микронутриентов и их дозировках во время беременности. Наша статья посвящена анализу современных данных о приеме витаминов А, D, фолиевой кислоты, железа, кальция и магния в период беременности и их влиянии на организм плода и матери.

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