Страсти по омеге: роль омега‑3 ПНЖК во время беременности для здоровья потомства

Основой нормального течения беременности является оптимальное питание как один из главных элементов здорового образа жизни. Многочисленными исследованиями установлено, что длинноцепочечные омега 3 полиненасыщенные жирные кислоты (ПНЖК) обладают разнообразной биологической активностью: противовоспалительной, антиоксидантной, иммуномодулирующей, противоаллергической, антитромботической, антисклеротической и т.д. Эйкозапентаеновая и докозагексаеновая жирные кислоты необходимы для нормального функционирования организма во время беременности и внутриутробного развития ребенка. Дефицит омега 3 ПНЖК ведет к нарушению нормального развития и физиологического формирования структур головного мозга, зрительного анализатора и иммунной системы плода. Применение омега 3 ПНЖК вовремя беременности благоприятно отражается как нанейропсихическом состоянии женщины, предотвращая депрессию, так и на психомоторном развитии ребенка, улучшении когнитивных функций. Важно обеспечить адекватное поступление данных соединений с пищей или биологически активными добавками к пище для обеспечения нормального течения и исходов беременности.

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