Sleep and professional sports: mutual influence, problems and methods of their correction (literature review)
https://doi.org/10.33667/2078-5631-2020-22-30-34
Abstract
Professional sport belongs to those types of activities that are accompanied by high energy costs and requires more than a person needs on average, the amount of sleep. Sleep of professional athletes is important for restoring the brain’s energy expenditure, as well as for the normal functioning of memory and attention, and, consequently, for achieving high sports results. The article analyzes the literature devoted to the study of the role of sleep for athletes, scientific information about the representation, nature and consequences of its violations, summarizes and structures data related to the strategy for optimizing sleep in this population group.
About the Author
E. A. Korabelnikova
I.M. Sechenov First Moscow State Medical University (Sechenov University)
Russian Federation
Moscow
Russian Federation
Moscow
References
1. Fullagar H. H., Duffield R., Skorski S., Sleep and Recovery in Team Sport: Current Sleep-Related Issues Facing Professional Team-Sport Athletes. Int J Sports Physiol Perform. 2015. Vol. 10 (8).– P. 950–7. DOI: http://dx.doi.org/10.1123/ijspp.2014–0565.
2. Halson S. L. Sleep and the elite athlete. Sports Sci Exch. 2013. Vol. 26 (113). P. 1–4.
3. Olde-Rikkert M. C. Melatonin in elderly patients with insomnia: a systematic review. Z. Gerontol. Geriatr. 2001. Vol. 34 (6).– P. 491–497.
4. Rattray B., Argus C., Martin K. Is it time to turn our attention toward central mechanisms for post-exertional recovery strategies and performance? Front Physiol. 2015. Vol. 6. P. 79.
5. Tuomilehto H. Sleep of professional athletes: Underexploited potential to improve health and performance. Journal of Sports Sciences. 2017. Vol. 35 (7). P. 704–710. DOI: 10.1080/02640414.2016.1184300.
6. López-Flores M., Luque-Nieto R., Moreira O.C. et al. Effects of Melatonin on Sports Performance. A Systematic Review Sports Med. 2003. Vol. 33 (11). P. 809–31. DOI: 10.2165/00007256–200333110–00003.
7. Fullagar H.H., Skorski S., Duffield R. et al. Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports Med. 2015. Vol. 45. P. 161–186. DOI: 10.1007/s40279–014–0260–0.
8. Fowler P., Duffield R., Vaile J. Effects of simulated domestic and international air travel on sleep, performance, and recovery for team sports. Scand J Med Sci Sports. 2015. Vol. 25 (3). P. 441–51. DOI: http://dx.doi.org/10.1111/sms.12227.
9. Егоров В.Н., Таютина Т. В., Недоруба Е.А. и др. Оценка влияния нарушений сна на развитие тревожно-депрессивных изменений у спортсменов. Современные проблемы науки и образования. 2015. № 3. C. 79.
10. Хорева О.Ю., Махов С.Ю. Способы восстановления в спорте. Наука. 2020. № 1 (12). С. 43–50.
11. Maas J. B. Miracle Sleep Cure. London: Thornsons, 1998.
12. Hibaoui Y., Reutenauer-Patte J., Patthey-Vaudens O. et al. Melatonin improves function of the dystrophic mdx5cv mouse, a model for Duchenne muscular dystrophy. Pineal Res. 2011. Vol. 51. Vol. 163–171.
13. Venter R.E. Perceptions of team athletes on the importance of recovery modalities. Eur J Sports Sci. 2014. Vol. 14 (S1). P. S69–S76.
14. Williamson A. M., Feyer A. M. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occupational and environmental medicine. 2000. Vol. 57 (10). P. 649–55.
15. Dattilo M., Antunes H. K.M., Medeiros A., et al. Sleep and muscles recovery: endocrinological and molecular basis for a new and promising hypothesis. Med. Hypotheses. 2011. Vol. 77 (2). P. 220–2.
16. Mah C. D., Mah K. E., Kezirian E. J., Dement W.C. The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep. 2011. Vol. 34 (7). P. 943–50. DOI: http://dx.doi.org/10.5665/SLEEP.1132.
17. Полуэктов М. Г. Сон и когнитивные функции. Эффективная фармакотерапия. Неврология и психиатрия. 2018. № 3 (20). С. 20–27.
18. Bobić T. T., Šečić A., Zavoreo I. et al. The Impact of Sleep Deprivation on the Brain. Acta Clinica Croatica. 2016. Vol. 55 (3). P. 469–473. DOI: 10.20471/acc.2016.
19. Milewski M. D., Skaggs D. L., Bishop G. A. et al. Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. J. Pediatr. Orthop. 2014. Vol. 34 (2). P. 129–133. DOI: 10.1097/BPO.0000000000000151.
20. Simpson N.S., Gibbs E. L., Matheson G.O. Optimizing sleep to maximize performance: implications and recommendations for elite athletes. Scand J Med Sci Sports. 2016. Vol. 27 (3). P. 266–274. DOI: 10.1111/sms.12703.
21. Lastella M., Vincent G. E., Duffield R. et al. Can sleep be used as an indicator of overreaching and overtraining in athletes? Front Physiol. 2018. Vol. 9. Vol. 436.
22. Driller M., Mah C., Halson S. Development of the athlete sleep behavior questionnaire: a tool for identifying maladaptive sleep practices in elite athletes. Sleep Sci. 2018. Vol. 11 (1). P. 37–44.
23. Бессонница после тренировки. 20 июня 2019. https://teletype.in/@smagu.lov/By1J-YkH.
24. Bird S. P. Sleep, recovery, and athletic performance: a brief review and recommendations. Strength Cond J. 2013. Vol. 35 (5). P. 43–7. DOI: http://dx.doi.org/10.1519/SSC.0b013e3182a62e2f.
25. Halson S. L. Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Med. 2014. Vol. 44 (1). P. 13–23. DOI: http://dx.doi.org/10.1007/s40279–014–0147–0.
26. Nédélec M., Halson S., Abaidia A. E. et al. Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature. Sports Med. 2015. Vol. 45 (10). P. 1387–400. DOI: http://dx.doi.org/10.1007/s40279–015–0358-z.
27. Reilly T. Circadian rhythms. In: Oxford textbook of Sports medicine, 1998.
28. Mah C. D., Mah K. E., Kezirian E. J., Dement W. C. Poor sleep quality and insufficient sleep of a collegiate student-athlete population. Sleep Health. 2018. Vol. 4 (3). P. 251–257.
29. Калинкин А. Л. Сомнологические проблемы в спорте высших достижений. Сб. матер. науч.практ. конф. «Моделирование спортивной деятельности человека в искусственно созданной среде». М., 1999.
30. Бумарскова Н.Н., Калинкин А.Л. Изучение сна студентов-спортсменов. Спортивная медицина. 2010. № 4. C. 30–34.
31. Жолинский А. В., Кавелина В. С., Комаревцев В.Н. и др. Десинхроноз (джетлаг, синдром смены часовых поясов). Особенности современных методов лечения у спортсменов. Медицина экстремальных ситуаций. 2017. № 3 (61). С. 150–159.
32. Павлова Е.А. Исследование психологической обусловленности качества ночного сна спортсменов накануне соревнований. Ученые записки университета им. П.Ф. Лесгафта. 2007. С. 59–64.
33. Taylor L., Chrismas B.C.R., Dascombe B. Front Physiol. Sleep Medication and Athletic Performance. The Evidence for Practitioners and Future Research Directions. Front Physiol. 2016. Vol. 7. P. 83. DOI: 10.3389/fphys.2016.00083.
34. Stacchiotti A., Favero G., Rodella L. F. Impact of Melatonin on Skeletal Muscle and Exercise. Cells. 2020. Vol. 9. P. 288. DOI: 10.3390/cells9020288.
35. Mehanna R., Soliman G., Hassaan P. et al. Protective role of melatonin on skeletal muscle injury in rats. Int. J. Clin. Exp. Med. 2017. Vol. 10. P. 1490–1501.
36. Stratos I., Richter N., Li Z. et al. Melatonin restores muscle regeneration and enhances muscle function after crush injury in rats. J. Pineal Res. 2012. Vol. 52. P. 62–70.
37. Hausswirth C., Louis J., Aubry A. et al. Evidence of disturbed sleep and increased illness in overreached endurance athletes. Med Sci Sports Exerc. 2014. Vol. 46 (5). P. 1036–45. DOI: http://dx.doi.org/10.1249/MSS.0000000000000177.
38. McCormick R., Vasilaki A. Age-related changes in skeletal muscle: Changes to lifestyle as a therapy. Biogerontology. 2018. Vol. 19. P. 519–536.
39. Atkinson G., Drust B., Reilly T., Waterhouse J. The relevance of melatonin to sрorts medicine and science. Sports Med. 2003. Vol. 33 (11). P. 809–831. DOI: 10.2165/00007256–200333110–00003.
40. Knufinke M., Nieuwenhus A., Geurts S.A.E. et al., Self-reported sleep quantity, quality and sleep hygiene in elite athletes. J Sleep Res. 2018. 27 (1). P. 78–85.
Review
For citations:
Korabelnikova E.A. Sleep and professional sports: mutual influence, problems and methods of their correction (literature review). Medical alphabet. 2020;(22):30-34. (In Russ.) https://doi.org/10.33667/2078-5631-2020-22-30-34
Views:
828
Email this article 