medalphabetМедицинский алфавитMedical alphabet2078-56312949-2807ООО «Альфмед»10.33667/2078-5631-2020-22-30-34medalphabet-1678Research ArticleСтатьиСон и профессиональный спорт: взаимовлияние, проблемы и методы их коррекции (обзор литературы)Sleep and professional sports: mutual influence, problems and methods of their correction (literature review)КорабельниковаЕ. А.KorabelnikovaE. A.

Доктор медицинских наук, профессор кафедры нервных болезней

Москва

Институт профессионального образования ФГАОУ ВО «Первый Московский государственный медицинский университет имени И.М. Сеченова» (Сеченовский университет)РоссияI.M. Sechenov First Moscow State Medical University (Sechenov University)Russian Federation202020102020022Неврология и психиатрия (3)3034Copyright © Корабельникова Е.А., 20202020Корабельникова Е.А.Korabelnikova E.A.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://www.med-alphabet.com/jour/article/view/1678

Профессиональный спорт принадлежит к тем видам деятельности, которые сопровождаются большими энергетическими затратами и требуют большее, чем человеку необходимо в среднем, количество сна. Сон профессиональных спортсменов важен для восстановления энергетических затрат мозга, а также для нормального функционирования памяти и внимания, а следовательно, для достижения высоких спортивных результатов. В статье проанализированы литература, посвященная изучению роли сна для спортсменов, научные сведения о представленности, характере и последствиях его нарушений, суммированы и структурированы данные, касающиеся стратегии оптимизации сна у данной группы населения.

Professional sport belongs to those types of activities that are accompanied by high energy costs and requires more than a person needs on average, the amount of sleep. Sleep of professional athletes is important for restoring the brain’s energy expenditure, as well as for the normal functioning of memory and attention, and, consequently, for achieving high sports results. The article analyzes the literature devoted to the study of the role of sleep for athletes, scientific information about the representation, nature and consequences of its violations, summarizes and structures data related to the strategy for optimizing sleep in this population group.

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The authors declare that there are no conflicts of interest present.